by Women's Health | Mar 13, 2019 | Food & Nutrition
Between coconut water and coconut oil, coconut is one superfood trend that won’t give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Now that people are...
by Women's Health | Mar 11, 2019 | Food & Nutrition
Packing your cart full of produce seemed like a brilliant idea during Sunday’s supermarket shop. An entire bunch of bananas? Of course, you’re going to eat ‘em all. That is, however, until a few days later when you realize your bananas are turning a disgusting shade...
by Women's Health | Mar 7, 2019 | Food & Nutrition
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side...
by Women's Health | Feb 28, 2019 | Food & Nutrition
Go for the gold: aka the best part of a pumpkin – its seeds. Yup, once you hear about these health benefits of pumpkin seeds, you’ll be adding them to your snack box… Rich in protein and fatty acids, a handful of these nibs makes the perfect snack –...
by Women's Health | Feb 27, 2019 | Food & Nutrition
When it comes to healthy eating, spicy food gets some pretty mixed reviews. On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So…what gives? Well, the whole “spicy food causes acid reflux” thing...
