by Women's Health | Apr 3, 2019 | Weight Loss
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? Is what you’re eating putting a strain on the earth’s resources. According to research by the year 2050, the ocean water...
by Women's Health | Apr 3, 2019 | Food & Nutrition
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favourite cookie.” So, if Oreos are free...
by Women's Health | Mar 28, 2019 | Food & Nutrition
How often did your mom tell you to “take your vitamins!” when you were a kid, while shoving a bottle of Flintstones’ gummies in your face? Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably...
by Women's Health | Mar 26, 2019 | Food & Nutrition
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
by Women's Health | Mar 20, 2019 | Food & Nutrition
I’ll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years?...
