by Women's Health | Apr 23, 2019 | Weight Loss
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called salvia hispanica, are a nutritional powerhouse, rich in protein (four...
by Women's Health | Apr 12, 2019 | Food & Nutrition
For years, meal plans in my house would go like this… Hubby: “What do you want to eat?” Me: “I dunno. What do we have?” Hubby: “I’m not sure; I’ll go to the shop.” Those daily shops added up fast. And since they...
by Women's Health | Apr 11, 2019 | Food & Nutrition
No longer are beets relegated to Grandma’s borscht or the sad corner of the salad bar. From hummus to juice, the often-overlooked bulb is now taking center stage in the health community—and it’s not hard to see why. They’ve got an earthiness that complements...
by Women's Health | Apr 10, 2019 | Food & Nutrition
Lentils are low in calories (230 per cup) and high in nutrition. The legumes are high in fibre, folate, magnesium, protein, and iron. Lentils are also packed with nutrients that may help prevent diseases. When you think about Paris, you probably call up images of...
by Women's Health | Apr 4, 2019 | Food & Nutrition
There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid. As your dreams of whipping up a fresh guac, avocado toast, or any other delicious avocado recipes begin to fade—take a pause. You can...
