by Women's Health | May 10, 2019 | Food & Nutrition
Food poisoning is something that can happen to anyone but when you’re meal prepping you might be putting yourself more at risk. Earlier this year, a university student died from food poisoning when he ate five-day-old pasta. According to reports he made the meal...
by Women's Health | May 7, 2019 | Food & Nutrition
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
by Women's Health | May 3, 2019 | Food & Nutrition
Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair....
by Women's Health | Apr 30, 2019 | Food & Nutrition
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and an animal-ingredient-free spread that will keep you in line with your vegan lifestyle? Mmmm, well that depends. Is peanut butter vegan? While it may have “butter” in the name, PB...
by Women's Health | Apr 24, 2019 | Food & Nutrition
Over the past few years, matcha has become such a popular drink that you’ll find it offered at almost any coffee shop across the country. And unlike most food trends, matcha has maintained its cult wellness status—which means it’s time to get to know...
