by Women's Health | Oct 1, 2018 | Food & Nutrition
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work? WTF Is Resveratrol? First off, they’re part of polyphenols, the colourful compounds in fruit and veg that contain a group of...
by Women's Health | Sep 28, 2018 | Food & Nutrition
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty. Constipation is defined as pooping fewer than three times a week. And, unfair as it is, constipation is more common in men than women,...
by Women's Health | Sep 28, 2018 | Health
Festival season is upon us, and with it, a whole lot of boozy lunches. But you can drink and not end up asleep by dinner. Nutritionist Shona Wilkinson and drinks expert Rebecca Seal help you sidestep 4pm wine fuzz. At 12.30PM – Fuel Up Eat. A lot. This is the mother...
by Women's Health | Sep 26, 2018 | Food & Nutrition
It’s no secret that the foods we eat play a huge role in our health. Food can literally help you… or be your biggest downfall. According to the Heart and Stroke Foundation, 80 per cent of heart disease and stroke cases can be prevented by living a healthy...
by Women's Health | Sep 25, 2018 | Food & Nutrition
Love snacks? Love peanut butter? Yeah, us too. So say hi to your favourite healthy treat, seven different ways. 1. Moonbean Peanut Butter Chip Cookie Bites These peanutty cookies are packed with real, raw, good-for-you ingredients like honey and cacao. Best part? You...
