by Women's Health | Oct 9, 2018 | Food & Nutrition
First things first: Do you know how to actually say the word quinoa? The correct answer is…wait for it…KEEN-wah. (Don’t believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you’ve been pronouncing the...
by Women's Health | Oct 4, 2018 | Food & Nutrition
Looking for the cleanest recovery snack? It’s probably sitting in your fruit bowl… Snack Attack Cardio queens, if bananas aren’t your best friend already, they’re about to be. They pack as much absorbable sugar as a sports drink to replace lost nutrients...
by Women's Health | Oct 3, 2018 | Food & Nutrition
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next,” says...
by Women's Health | Oct 3, 2018 | Food & Nutrition
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I’d just...
by Women's Health | Oct 1, 2018 | Food & Nutrition
It’s the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly… trying vegan. ProVeg South Africa is hosting its nationwide Vegan Challenge in the month of October, and people are signing up –...
