by Women's Health | Oct 22, 2018 | Food & Nutrition
We’ve all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn’t kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and...
by Women's Health | Oct 18, 2018 | Food & Nutrition
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in… When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For...
by Women's Health | Oct 17, 2018 | Food & Nutrition
It’s a blustery, rainy Friday and I’m standing in the middle of a wild landscape somewhere in Cape Point. I’m trudging along what I’m being told is a highly edible landscape. In my life, hiking has always held limited allure for me – nothing...
by Women's Health | Oct 15, 2018 | Food & Nutrition
Who would’ve thought these common foods could mess with your face so badly? Prepare to be a little startled… 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as...
by Women's Health | Oct 10, 2018 | Food & Nutrition
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit… bland. More than bland. Terrible, really. Even major foodies have trouble finding ways to make healthy grub taste good. (FYI – if you fancy yourself a...
