by Women's Health | Sep 5, 2018 | Food & Nutrition
We’ve come a long way from SA’s limp take on ‘Greek’ salads. Harvest tables are all the rage and with them come abundance bowls, gargantuan platters and an array of ingredients that will get your tongue tickled and teeth crunching. Want to jump on that wagon? It...
by Women's Health | Sep 4, 2018 | Food & Nutrition
If I hear “breakfast is the most important meal of the day” one more time, I’ll scream. I get it. But here’s the thing: knowing when to eat that all-important meal is really tricky. Is it bad if I don’t eat breakfast until I get to work,...
by Women's Health | Sep 3, 2018 | Food & Nutrition
Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to...
by Women's Health | Aug 30, 2018 | Food & Nutrition
Meal kits are the saving grace of time-strapped moms, career women, singletons… So, basically everyone who gets too busy to creatively think of a dinner menu and browse the grocery aisles. Pretty much all of us. We’ve seen very cool South African start-up meal-kit...
by Women's Health | Aug 29, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
