by Women's Health | Aug 29, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Aug 27, 2018 | Food & Nutrition
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans,...
by Women's Health | Aug 24, 2018 | Food & Nutrition
Okay, okay, I know that eating a tub of ice cream every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.) But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to...
by Women's Health | Aug 23, 2018 | Food & Nutrition
Diets can be such a drag – and so restrictive they’re just not sustainable. Also, healthy food always seems to cost so much more than regular items, right? So how do the nutrition experts do it? Dietician Hanlie Jordaan shares her simple food strategies…...
by Women's Health | Aug 21, 2018 | Food & Nutrition, Health
Turmeric is really, really good for you. But if you’re tired of trying to find ways to add it to your food, try these cool products instead. It’s so much easier… Escentia Turmeric Oleoresin Pure Essential Oil Turmeric oleoresin is the distilled,...
