by Women's Health | Apr 3, 2018 | Food & Nutrition, Weight Loss
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has. Here’s the 5:2 diet in a nutshell. You can eat...
by Women's Health | Mar 27, 2018 | Food & Nutrition
Raise your hand if you can’t get enough avo. (I’m raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos and salads taste wayyyy better. And they can be eaten in practically any kind of dish, all day long. Plus, they’re...
by Women's Health | Mar 23, 2018 | Food & Nutrition
You should eat protein after exercise to fuel muscle growth – within 60 minutes of your sweat sesh. Eat a full meal in the next two hours to keep your metabolism active. Here are the best snacks to get into that body immediately after exercise. Bonus: You’ll be...
by Women's Health | Mar 20, 2018 | Food & Nutrition
When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or kilojoules. Bow down, other proteins. Bow down. Plus, it’s pretty versatile—you can grill it, roast it, toss it over a green...
by Women's Health | Mar 20, 2018 | Food & Nutrition
Your energy is waning and the last thing you want to do is exercise. But what if we told you that we’ve got healthy bites to give you that much-needed jolt of power to get through any workout? Plus: They’re way tastier than you think. Read on… 1/ Chia...
