by Women's Health | Mar 16, 2018 | Food & Nutrition
Melinda’s not about that strict diet life. These are her rules for healthy eating: 1/ Eat For Energy “At this moment I eat a helluva lot just because I train very hard,” says Melinda. And true to her word, when we serve lunch after the shoot – a buffet of salads,...
by Women's Health | Mar 15, 2018 | Food & Nutrition
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket. It’s almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” says Lauren Richer, registered dietician. “There’s the...
by Women's Health | Mar 14, 2018 | Food & Nutrition
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it’s a little watery. But it’s made from almonds, so it MUST be good for you. Not so fast. A 2017 review in...
by Women's Health | Mar 12, 2018 | Food & Nutrition
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call. But just like Tay bounced back with her “Reputation” album, carbs are making a...
by Women's Health | Mar 8, 2018 | Food & Nutrition
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
