by Women's Health | Mar 8, 2018 | Food & Nutrition
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
by Women's Health | Mar 6, 2018 | Food & Nutrition
Considered the largest outbreak of listeriosis that the world has seen so far, this news is definitely stirring up a mild panic. And the culprit? Polony… in the kitchen… with a knife. Health Minister Aaron Motsoaledi made the scary announcement on Sunday...
by Women's Health | Mar 5, 2018 | Food & Nutrition
With the recent outbreak of listeriosis in South Africa, your fave lunchbox fillers are a definite no go. Listeriosis is food poisoning caused by the Listeria monocytogenes (L. monocytogenes) bacterium. The bacteria can be found in processed meats, such as polony,...
by Women's Health | Feb 28, 2018 | Food & Nutrition
Don’t panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn’t much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting...
by Women's Health | Feb 27, 2018 | Food & Nutrition
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
