by Women's Health | Sep 13, 2017 | Food & Nutrition
By Cara Sprunk; Photography by Mira Bozhko/StockSnap Not good. Scientists have discovered that sea salt harvested from the planet’s oceans is contaminated with plastic. They discovered traces of plastic in sea salt for sale in the U.S., China, throughout Europe and...
by Women's Health | Sep 4, 2017 | Food & Nutrition
By Nina Bahadur, photography by Pexels A new study goes against decades of conventional wisdom. For anyone on the up-and-up with healthy eating news, you’ve known that “fat” has been a no-go in foods for decades. But recently, with the advent of the...
by Women's Health | Aug 28, 2017 | Food & Nutrition
We’re easy to spot. We’re the ones with plastic beakers in our bags, empty save for a pile of powder at the bottom. Our freezers are jammed full of pre-portioned chicken breasts. And come mid-afternoon, we’re tucking in to our second hard-boiled egg of the day. It’s a...
by Women's Health | Aug 25, 2017 | Food & Nutrition
By Korin Miller, photography by Dashu83/Freepik Seriously. Food cravings can be a total B, especially if you’re trying your best to avoid temptation. But while distracting yourself when cravings strike can help, new research has found that simply eating a few...
by Women's Health | Aug 25, 2017 | Food & Nutrition
By Korin Miller, photography by Freepik The number might surprise you. You’ve probably heard at some point that there’s a lot of sugar in fruit. And, knowing that sugar isn’t great for you, it’s natural to wonder about how the sugar in fruit, which is primarily...
