by Women's Health | May 10, 2017 | Food & Nutrition
By Nicole Wraight, Juliana Diniz and Sharon Natoli; image from Pexels.com Bitter experience tells us there’s no instant fix for a bumpy booty, but if you’ve got five days… What exactly is cellulite? “Cellulite is a term used to describe the dimpled...
by Women's Health | May 9, 2017 | Food & Nutrition, Weight Loss
By Pippa Bailey Here’s how to navigate this more-cheese-please cuisine without nuking your figure… 1. Starters Lose: Those nachos need to go. “Each chip contains 63kJ and around 40 percent fat,” says nutritionist Catherine Richards. “A couple of handfuls equals...
by Women's Health | May 5, 2017 | Weight Loss
By Gabriella Block; image from Pexels.com Say ciao to secret fat traps at your local with these menu swerves… Starters Lose: Baked mushrooms: it’s basically cream and cheese with a few mushrooms. Translation to 1 129kJ and 15g of fat. No, grazie. Choose: Go for...
by Women's Health | May 2, 2017 | Food & Nutrition
By Leigh Champanis-King If you’re a vegan, you’ll definitely relate to these uncalled-for comments… When it comes to veganism, people have a lot of things to say and questions to ask. Here, 9 things vegans hear whenever they meet a new person. 1....
by Women's Health | Apr 24, 2017 | Food & Nutrition, Weight Loss
Photography by Pexels Protein is your key to a slimmer body — if you do it right… Everyone and their auntie is using protein to shed kilos, but most dieters don’t actually know the facts when they shove the carbs aside in favour of this slimming tool....
