by Women's Health | May 12, 2017 | Food & Nutrition, Weight Loss
It’s basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious – or as accurate – as previously thought: In a study out of Sweden...
by Women's Health | May 10, 2017 | Food & Nutrition
By Nicole Wraight, Juliana Diniz and Sharon Natoli; image from Pexels.com Bitter experience tells us there’s no instant fix for a bumpy booty, but if you’ve got five days… What exactly is cellulite? “Cellulite is a term used to describe the dimpled...
by Women's Health | May 9, 2017 | Food & Nutrition, Weight Loss
By Pippa Bailey Here’s how to navigate this more-cheese-please cuisine without nuking your figure… 1. Starters Lose: Those nachos need to go. “Each chip contains 63kJ and around 40 percent fat,” says nutritionist Catherine Richards. “A couple of handfuls equals...
by Women's Health | May 5, 2017 | Weight Loss
By Gabriella Block; image from Pexels.com Say ciao to secret fat traps at your local with these menu swerves… Starters Lose: Baked mushrooms: it’s basically cream and cheese with a few mushrooms. Translation to 1 129kJ and 15g of fat. No, grazie. Choose: Go for...
by Women's Health | May 2, 2017 | Food & Nutrition
By Leigh Champanis-King If you’re a vegan, you’ll definitely relate to these uncalled-for comments… When it comes to veganism, people have a lot of things to say and questions to ask. Here, 9 things vegans hear whenever they meet a new person. 1....
