by Women's Health | Apr 5, 2017 | Food & Nutrition
Photography by Freepik.com As it turns out, it probably doesn’t make you super hormonal. We spoke to Wally Fry, founder of Fry’s Foods, as well as dietician Jessica Kotlowitz, to get the full story behind soy. Foods with bad reputations: fries, cookies,...
by Women's Health | Apr 4, 2017 | Food & Nutrition
By Megan Flemmit, photography by Pixabay When it comes to exercise, what you eat after a workout is just as important as the hours you spend working out. Training sessions can leave you physically depleted and dehydrated. By getting the right nutrition 30-60 minutes...
by Women's Health | Mar 29, 2017 | Food & Nutrition
By Leigh Champanis-King; image from Pexels.com Out of eggs? No problem. We’ve got four easy egg substitutes that will have you saying, who needs eggs?! When you examine the magical role of eggs when cooking – they act as binders, raising agents, emulsifiers and...
by Women's Health | Mar 28, 2017 | Food & Nutrition, Health
Photography by Unsplash, Freepik.com Bad break-up? Fight with mom? Or just really bad PMS? Ditch the choc-chip ice cream and reach for these whole foods that’ll leave you feeling loads better. Pinky promise. So here’s the deal: the mood-boosting benefits...
by Women's Health | Mar 21, 2017 | Food & Nutrition
By K. Aleisha Fetters Go beyond protein shakes with these simple and creative treats. If you’re trying to lose weight, it might be time to take your laser focus away from cutting carbs and counting kilojoules and start zeroing in on pounding more protein. After...
