by Women's Health | Mar 21, 2017 | Food & Nutrition
By K. Aleisha Fetters Go beyond protein shakes with these simple and creative treats. If you’re trying to lose weight, it might be time to take your laser focus away from cutting carbs and counting kilojoules and start zeroing in on pounding more protein. After...
by Women's Health | Mar 20, 2017 | Food & Nutrition
By Krissy Brady, Photography by Valeria Aksakova/Freepik.com It sounds too good to be true… If somebody told you about a diet that allows you to drink red wine and eat dark chocolate—while also shedding kilos like crazy—your first question might be: what’s the...
by Women's Health | Mar 16, 2017 | Food & Nutrition
It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise. Some we’re already aware of (here’s looking at you, fruit juice and flavoured yogurt), but others are so deep undercover that...
by Women's Health | Mar 15, 2017 | Food & Nutrition
by Alice Paulse; courtesy of Instagram Breakfast is about to get way more colourful Avocado toast? Rainbow-hued treats? We left that behind in 2016. Mermaid toast is officially a thing, so grab a fork because it’s about to your new breakfast obsession. Mermaid toast...
by Women's Health | Mar 10, 2017 | Food & Nutrition
Anything’s vegan if it doesn’t have any dairy or animal products or by-products in it. Easier said than done, since tons of our food has been spiked with milk solids, egg and gelatine (made from skeletons of animals). But there is a secret society of food...
