by Women's Health | Mar 9, 2017 | Food & Nutrition
By Alex Hutchinson, Photography by Pixabay To maximise muscle growth and repair, spread your protein throughout the day. Last year, I wrote about some interesting new research arguing that runners and other endurance athletes need more protein than previously thought....
by Women's Health | Mar 8, 2017 | Food & Nutrition
By Kristen Dold, Photography by Unsplash Emily Johnson can’t quit the snack drawer—we asked experts to weigh in. Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your...
by Women's Health | Mar 6, 2017 | Food & Nutrition
By Korin Miller, Photography by Pixabay Sadly, NOT “all of them.” It’s no secret that avocados are freaking amazing: They taste like heaven, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. When it...
by Women's Health | Mar 3, 2017 | Food & Nutrition, Weight Loss
By Danielle Page, Photography by Pixabay Here’s what you need to know if you’re trying to lose weight. Weight loss is all about balance, right? Sure, you eat healthy most of the time, pack your lunch, meal prep like a boss, and incorporate fresh fruits and veggies...
by Women's Health | Mar 1, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Stock Snap Are you just eating a candy bar in disguise? Let’s face it — with their promise of all-natural ingredients and carefully calculated macros on the labels, it’s super easy to assume that all protein bars are good...
