by Women's Health | Mar 1, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Stock Snap Are you just eating a candy bar in disguise? Let’s face it — with their promise of all-natural ingredients and carefully calculated macros on the labels, it’s super easy to assume that all protein bars are good...
by Women's Health | Feb 28, 2017 | Food & Nutrition
Photography by Unsplash It also happens to be the number of grams you should be clocking daily. Okay, it’s not the sexiest substance on the planet. But fibre’s rep (all gas, no glam) is getting a much-deserved makeover. Aside from it being general health dynamite,...
by Women's Health | Feb 21, 2017 | Food & Nutrition, Weight Loss
By Kirsten Granero You think you know veggie noodles, but you have no idea. For many, veggies have long been regarded as dinner’s sidepiece. That is, until the spiralizer made it possible and trendy to spin everything from courgette to broccoli (yeah, broccoli!) into...
by Women's Health | Feb 20, 2017 | Food & Nutrition
By Jenn Sinrich; Photography by Unsplash It’s time to set the record straight. We’re just going to say it: There’s a lot of B.S. out there when it comes to health and nutrition advice. That’s why we asked top nutritionists and dieticians to set the record straight....
by Women's Health | Feb 17, 2017 | Food & Nutrition
If you’ve mustered the willpower to drag yourself to the gym, good for you—that’s half the battle. But once you belly up to the barre or sit on that stationary bike, the real challenge is finding the energy to go hard. Like any well-oiled machine, your body requires...
