by Women's Health | Feb 16, 2017 | Food & Nutrition
By Macaela Mackenzie Here’s what you need to know if you’re trying to shed kilos. We’ve all been there: It’s 9:30 p.m., you’ve got 30 minutes left of The Bachelor before bed, and suddenly you’re craving cookies—should you suck it up until morning or do you...
by Women's Health | Feb 6, 2017 | Food & Nutrition
by Mary Patterson Broome Or guacamole for that matter! The avo is really having a moment right now, despite it’s hefty price-tag. But we’ve had just about enough with smearing it on bread. We get it: avo toast is amazing—but this super food has got so much more...
by Women's Health | Feb 2, 2017 | Food & Nutrition
By Rebecca Straus Who needs caffeine? There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem, and it could actually make things worse—especially if you’re adding a bunch of fake sweetener to stay...
by Women's Health | Jan 25, 2017 | Food & Nutrition
Dawn Jackson Blatner, author of The Flexitarian Diet says: “These days, most of the hot fad diets are very pro-protein.” But despite our preoccupation with protein, some of us are still slipping through the cracks – namely vegetarians or people who tend to...
by Women's Health | Jan 6, 2017 | Food & Nutrition, Weight Loss
Because the ‘hanger’ struggle is real Eating when you feel the urge is NB if you want to avoid feeling ‘hangry’, but what you choose to put in your mouth can also make a huge difference. Even when it comes to healthier options, not all foods...
