by Women's Health | Jan 4, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Detox diets can do more harm than good, so why not try this sane strategy instead? How’s this for insane? One in 20 women would rather give up a limb than be obese, according to a study in the journal Obesity. So it’s pretty much a no-brainer...
by Women's Health | Jan 3, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Tips that’ll help you transition from cookies to kale At the start of every year, most of us make New Years’ resolutions only to leave them behind after a few weeks. “This often happens because the resolutions we make are...
by Women's Health | Dec 14, 2016 | Food & Nutrition
By Matthew Kadey; Photography by Unsplash Cut above the rest When it comes to big festive get-togethers, it’s the main course that counts the most. We show you how to master the challenge with minimal fuss. Beef Spare a thought for the environment and splurge on...
by Women's Health | Dec 8, 2016 | Food & Nutrition
Photography by Unsplash. Plant power! Vegan curiosity has never been this prevalent. Like it or not, veganism is on the rise, even in South Africa. Staff writer Michelle October gave it a try – and stuck with it. Here, what it’s really like to go vegan. The...
by Women's Health | Dec 6, 2016 | Food & Nutrition
Photography courtesy of Wazoogles Superfoods are (ahem) super important these days. From avocados to chia seeds, they’re big in the smoothie business. But now, they’re making their way from your smoothie bowl to your brownies, and even your main dinner....
