by Women's Health | Nov 30, 2016 | Food & Nutrition, Weight Loss
By Kate Ashford; Photography by Pixabay Fill up, not out, by loading your plate with this key ingredient. Screw self-restraint. We’ve got a better plan: stuff yourself silly. There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s...
by Women's Health | Nov 3, 2016 | Food & Nutrition
Photography by Unsplash Keen to axe sugar from your diet for the month of November or even longer? Here’s what it’s like to go sugar-free… The Guinea Pig: Amy Ebedes, 30, Sweet Tooth “I’ve got the world’s worst sweet tooth – nothing is ‘too sweet’...
by Women's Health | Nov 1, 2016 | Food & Nutrition
Photography by Unsplash Believe it or not, there’s a lot you CAN do with vegan ingredients! For some people, going vegan seems like a really difficult life choice because it really limits your dietary choices. Wrong! There are so many ways to ‘hack’...
by Women's Health | Nov 1, 2016 | Food & Nutrition
I used to joke that I have the eating habits of a medieval serf; it was a funny way to describe the diet of meat and bleached grains that I shove in my face every day. However, that all changed once I researched the actual diets of pre-Renaissance paupers. Joan...
by Women's Health | Oct 19, 2016 | Food & Nutrition
So you use Stevia as an alternative to sugar, but do you have any idea what it’s made up of or how many kilojoules you’re consuming? Women’s Health dietician, Dr Celeste Naudé, has some insight into different types of sweeteners. Some foods are...
