by Women's Health | Oct 19, 2016 | Food & Nutrition
So you use Stevia as an alternative to sugar, but do you have any idea what it’s made up of or how many kilojoules you’re consuming? Women’s Health dietician, Dr Celeste Naudé, has some insight into different types of sweeteners. Some foods are...
by Women's Health | Oct 13, 2016 | Food & Nutrition
Photography by Pexels Delicious mid-week dinners are now possible. When you think of the word ‘meal prep’, we bet you’re picturing rows of Tupperware and a week’s worth of the same ‘ol boring lunch. But unless you literally live in your...
by Women's Health | Oct 12, 2016 | Food & Nutrition
Recipe by Vanessa Marx for the Association for Dietetics in South Africa It’s all about the beans, baby! To celebrate National Nutrition Week, we chatted to a few dieticians to find out why beans, peas and lentils, also known as ‘pulses’, should form...
by Women's Health | Sep 19, 2016 | Food & Nutrition
By Celeste Perron; photograph by Stephen Lee Follow these easy food commandments and you’ll not only slim down fast, you’ll also never go hungry again! Read on for your win-win recipe… While dietary guidelines and food pyramids are important to...
by Women's Health | Sep 14, 2016 | Food & Nutrition
By Gina Beretta Blend it, baby! Sometimes making a breakfast smoothie seems like the easiest way to kickstart your day – all you’ve got to do is throw a couple of ingredients into a blender and bingo… you’re good to go. But hold up! Rookie...
