by Women's Health | Apr 20, 2023 | Drinks
Everyone loves a good gherkin (my deepest condolences to the wayward taste buds out there that can’t appreciate them). However, since gherkins are the stars of the jar, too often the juice — you know the stuff responsible for turning your everyday cucumber into...
by Women's Health | Apr 18, 2023 | Nutrition
Your immune system truly has no days off. Whether you’re fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on your immunity and there are some easy (and delicious)...
by Michelle October | Apr 14, 2023 | Weight Loss
There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a...
by Women's Health | Apr 11, 2023 | Nutrition
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also, less healthy foods are often...
by Michelle October | Mar 22, 2023 | Nutrition
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it’s not just hydration that’s a boon when...
