by Women's Health | Mar 1, 2018 | Recipes
Not only is this granola recipe super easy (all you need is one bowl) — it’s also surprisingly quick to make. It’s super tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like a...
by Women's Health | Feb 28, 2018 | Food & Nutrition
Don’t panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn’t much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting...
by Women's Health | Feb 27, 2018 | Food & Nutrition
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
by Women's Health | Feb 27, 2018 | Recipes
Milk tarts are generally quite easy to make and every family has their own version. But sometimes granny’s old-faithful recipe is just a tad too high on the kilojoule side. We recommend baking a crustless milk tart to lessen the guilt. Use xylitol instead of...
by Women's Health | Feb 21, 2018 | Food & Nutrition
If you’ve been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don’t blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early...
