by Women's Health | Jul 28, 2017 | Fitness
By Marissa Gainsburg; Photography by Valeria Hiring/Freepik The results are pretty impressive. Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons: One, I usually work out after work, around 8 or 9 p.m., which means I don’t eat...
by Women's Health | Jul 26, 2017 | Food & Nutrition
I love breakfast. Always have. Always will. It’s the most important meal of the day, right? But I’m not talking about just a little nibble of something. When I wake up in the morning, I’m ravenous. I need my coffee (black, please) and real, solid food. Otherwise,...
by Women's Health | Jul 19, 2017 | Food & Nutrition, Weight Loss
If you’ve just hopped on the weight-loss train, your first stop is probably Meal Prep Ville, population: all of Instagram. People who are obsessed with their mason jars, salad stacking, and slow cookers will tell you that making their breakfasts, lunches, and...
by Women's Health | Jul 17, 2017 | Recipes
By Daniella Isaacs; photographs by Nato Welton This week’s lunches are going to be the talk of the office… Chicken And Pomegranate Za’atar Salad Ingredients — 2 lemons, juiced — 2 tbsp za’atar (try Zaytoun’s za’atar, from Durban, or Kishmish Lebanese...
by Women's Health | Jul 15, 2017 | Recipes
By Macaela Mackenzie, photography courtesy of Unsplash Get your fix without a post-brunch food coma. After a week of killing it at the gym and sticking to your healthy meal prep plans, it’s easy to justify a weekend splurge like a fat stack of syrupy French...
