by Women's Health | Feb 20, 2017 | Food & Nutrition
By Jenn Sinrich; Photography by Unsplash It’s time to set the record straight. We’re just going to say it: There’s a lot of B.S. out there when it comes to health and nutrition advice. That’s why we asked top nutritionists and dieticians to set the record straight....
by Women's Health | Feb 17, 2017 | Food & Nutrition
If you’ve mustered the willpower to drag yourself to the gym, good for you—that’s half the battle. But once you belly up to the barre or sit on that stationary bike, the real challenge is finding the energy to go hard. Like any well-oiled machine, your body requires...
by Women's Health | Feb 16, 2017 | Food & Nutrition
By Macaela Mackenzie Say goodbye to soggy oats forever. Overnight oats can be the bomb—not only are they packed with healthy fibre and fruits to kick your day off right but they’re easy AF. But they can also be—well, let’s be honest—a soggy mess. To up the...
by Women's Health | Feb 16, 2017 | Food & Nutrition
By Macaela Mackenzie Here’s what you need to know if you’re trying to shed kilos. We’ve all been there: It’s 9:30 p.m., you’ve got 30 minutes left of The Bachelor before bed, and suddenly you’re craving cookies—should you suck it up until morning or do you...
by Women's Health | Feb 6, 2017 | Food & Nutrition
by Mary Patterson Broome Or guacamole for that matter! The avo is really having a moment right now, despite it’s hefty price-tag. But we’ve had just about enough with smearing it on bread. We get it: avo toast is amazing—but this super food has got so much more...
