by Women's Health | Feb 2, 2017 | Food & Nutrition
By Rebecca Straus Who needs caffeine? There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem, and it could actually make things worse—especially if you’re adding a bunch of fake sweetener to stay...
by Women's Health | Jan 30, 2017 | Recipes
From the editors at Women’s Health; Photography by Flickr You’ll never look at zucchini’s the same way. If you’re looking to lighten up your favourite noodle dish, look no further. At approximately 83 kilojoules per cup, zucchini noodles are...
by Women's Health | Jan 26, 2017 | Recipes
From the editors at Women’s Health Same taste, less KJs. Fun fact: Regular old white rice packs 862 kilojoules into a single cup. Top that rice with some protein, veggies, and sauce, and you could wind up with a meal that’s heavier than you expected. But...
by Women's Health | Jan 25, 2017 | Food & Nutrition
Dawn Jackson Blatner, author of The Flexitarian Diet says: “These days, most of the hot fad diets are very pro-protein.” But despite our preoccupation with protein, some of us are still slipping through the cracks – namely vegetarians or people who tend to...
by Women's Health | Jan 10, 2017 | Recipes
Photography by Pixabay Sip on this ‘detoxifying’ green smoothie and flush those toxins right on out! Time to do your body a favour by adding this detoxifying smoothie to your breakfast routine. Coconut water is not only delicious, its full of potassium...
