by Women's Health | Dec 8, 2016 | Food & Nutrition
Photography by Unsplash. Plant power! Vegan curiosity has never been this prevalent. Like it or not, veganism is on the rise, even in South Africa. Staff writer Michelle October gave it a try – and stuck with it. Here, what it’s really like to go vegan. The...
by Women's Health | Dec 6, 2016 | Food & Nutrition
Photography courtesy of Wazoogles Superfoods are (ahem) super important these days. From avocados to chia seeds, they’re big in the smoothie business. But now, they’re making their way from your smoothie bowl to your brownies, and even your main dinner....
by Women's Health | Nov 30, 2016 | Food & Nutrition, Weight Loss
By Kate Ashford; Photography by Pixabay Fill up, not out, by loading your plate with this key ingredient. Screw self-restraint. We’ve got a better plan: stuff yourself silly. There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s...
by Women's Health | Nov 22, 2016 | Recipes
Your regular oats are about to get a major upgrade. If you’ve got weight-loss on the mind than eating breakfast (not skipping it!) is an essential step. Now, we know you love your oats but even they can get a ‘lil boring sometimes. So, we’ve come up...
by Women's Health | Nov 21, 2016 | Recipes
Recipe by Tal Smith; Photography by Russle Smith It was made for sharing! Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach and nectarine salad is both refreshing and filling. By using baby spinach instead of...
