by Women's Health | Jul 20, 2015 | Food & Nutrition
A number of stars claim that going gluten-free has changed their lives for the better, including number one tennis player Novak Djokovic, who said that cutting gluten out of his diet helped him win Wimbledon! We take a look at the benefits of ditching gluten…...
by Women's Health | Jul 10, 2015 | Recipes
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free! What You Need ½ cup butter, at room temperature 6 tbsp xylitol 4 free-range eggs ¾ cup full-cream milk or amasi 2 tsp vanilla essence 2½ cups almond flour Pinch...
by Women's Health | Jun 24, 2015 | Food & Nutrition
By Men’s Health UK; Photography by Pexels Protein might build, but no amount of steamed chicken will get help you get lean muscle on its own. “No matter what anyone says, you need carbs after training,” says Glenys Jones, nutritionist at the Medical...
by Women's Health | Jun 22, 2015 | Recipes
Always hungry after breakfast? We all know that feeling. You’ve literally just finished your toast… and your stomach growls. Loudly. Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie… When baked...
by Women's Health | Jun 19, 2015 | Recipes
Need a boost? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. You could try superfood powders or just get more sleep, but sometimes you’re low on both. So… try this quick snack on for size: What You Need 2 tbsp butter 3 tbsp...
