by Women's Health | May 11, 2023 | Drinks
Picture the scene: lunch has come and gone and, in offices across the land, Tupperware once home to prepped-ahead sweet potato, chickpeas and spinach lie empty. The sweet craving-fuelled temptation to attack a brownie is oh-so-real. But rather than blow a few hundred...
by Women's Health | May 10, 2023 | Recipes
If you’re on the lookout for healthy and delicious dinner ideas, this Creamy Kale Pasta recipe is definitely worth trying. What makes this recipe stand out is the secret ingredient: cottage cheese. Not only does it add a creamy and tangy flavour to the dish, but...
by Women's Health | May 5, 2023 | Drinks
Mention the word ‘cocktails’ and you’re instantly transported to a happy place, probably along the coast with good company while someone plays guitar and sings to you at sunset. What. A. Dream. Even better? The addition of low-calorie cocktails into...
by Women's Health | May 5, 2023 | Nutrition
“These [healthy] cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start...
by Chamain van Zyl | May 1, 2023 | WH Promotion & Events
So what is collagen exactly? Collagen is a naturally occurring protein that acts as a building block for cells, tissues, and organs. It keeps skin plump and wrinkle-free, thickens hair, strengthens nails, and makes the body agile. Additionally, it protects us from...
