by Women's Health | May 5, 2023 | Nutrition
“These [healthy] cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start...
by Chamain van Zyl | May 1, 2023 | WH Promotion & Events
So what is collagen exactly? Collagen is a naturally occurring protein that acts as a building block for cells, tissues, and organs. It keeps skin plump and wrinkle-free, thickens hair, strengthens nails, and makes the body agile. Additionally, it protects us from...
by Women's Health | Apr 28, 2023 | Cover Star
You’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women’s Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s...
by Women's Health | Apr 28, 2023 | Recipes
It’s easier than you think to make nut butter. Master this basic nut butter recipe and you’ll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks! Nut butters are loaded with...
by Women's Health | Apr 26, 2023 | Nutrition
When it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple...
