by Women's Health | Nov 8, 2022 | Nutrition, Weight Loss
There’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling more regular. It’s called fibre and this often-overlooked food can deliver major benefits to your body. Not only does it keep your system nice...
by Women's Health | Nov 1, 2022 | Nutrition, Weight Loss
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
by Women's Health | Oct 25, 2022 | Recipes
Just because we don’t really celebrate Halloween doesn’t mean we can’t reap the benefits of healthy pumpkins! These pumpkin recipes will bewitch you with their perfect flavour pairings and warmth. Pumpkin Risotto With Crispy Sage Prep Time: 10...
by Women's Health | Sep 21, 2022 | Recipes
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just...
by Women's Health | Sep 19, 2022 | Nutrition, Physical Health
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let’s look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells...
