by Women's Health | Sep 11, 2022 | Nutrition, Physical Health
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a...
by Women's Health | Aug 11, 2022 | Nutrition
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fibre, baby. Okay, yes, so fibre bars can be...
by Women's Health | Jul 5, 2022 | Recipes
A vegan minestrone soup is all the good things about winter in one hearty bowl: it’s warming, cosy with vibrant colours that’ll make you feel less sad about the weather outside. Plus, loading up your plate with vegetables in this way doubles up as making...
by Women's Health | May 29, 2022 | Nutrition
Without question, peanut butter is one of the best foods out there. It’s versatile: you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight from the jar. (No shame, here.)...
by Women's Health | Apr 17, 2022 | Nutrition
Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescatarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you...
