by Women's Health | Jul 10, 2019 | Food & Nutrition
It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you reach for the packet of salt and vinegar chips,...
by Women's Health | Jul 5, 2019 | Food & Nutrition
If you’ve ever had a meal and felt uncomfortable for hours after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? Well, digestive enzyme supplements...
by Women's Health | Jul 4, 2019 | Food & Nutrition
Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you’re training… These NPL Hustle Protein Cookies are on special at Dis-Chem right now: buy 2, get 1 free! Is...
by Women's Health | Jul 1, 2019 | Food & Nutrition
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? Prince Albert Extra Virgin Olive Oil TBH, you can’t exactly go wrong: All of them contain...
by Women's Health | Jun 26, 2019 | Nutrition
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
