by Women's Health | Aug 12, 2019 | Food & Nutrition
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition… Wazoogles Kungfu Coffee Superfood Protein Shake Yup, what you put in your mouth is just as important as the time you spend sweating. Think...
by Women's Health | Aug 7, 2019 | Recipes
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
by Women's Health | Aug 2, 2019 | Food & Nutrition
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing...
by Women's Health | Jul 18, 2019 | Food & Nutrition
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is...
by Women's Health | Jul 12, 2019 | Food & Nutrition
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
