by Women's Health | Aug 21, 2019 | Food & Nutrition
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and...
by Women's Health | Aug 20, 2019 | Food & Nutrition
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
by Women's Health | Aug 19, 2019 | Weight Loss
We know how those sugar cravings can sabotage your weight-loss journey… But good news: there is a substitute for sugar that actually doesn’t taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good...
by Women's Health | Aug 15, 2019 | Food & Nutrition
If you’ve ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the “total sugar”. If you’re trying to lose weight, that “total sugar” number is important in shrinking your waistline. The danger of...
by Women's Health | Aug 13, 2019 | Food & Nutrition
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can’t scroll through your feed without seeing influencers and bloggers ‘gram pics of their oat milk lattes and smoothies. But according to Judith Dodd,...
