by Women's Health | Sep 2, 2019 | Food & Nutrition
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
by Women's Health | Aug 30, 2019 | Food & Nutrition
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her...
by Women's Health | Aug 27, 2019 | Food & Nutrition
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams “don’t eat me?” Do you immediately...
by Women's Health | Aug 23, 2019 | Food & Nutrition
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. Earth Products Ghee (Clarified Butter) Back up… what is ghee, you ask? It’s a form of clarified butter (butter that’s...
by Women's Health | Aug 22, 2019 | Food & Nutrition
If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up...
