by Women's Health | Sep 12, 2019 | Weight Loss
If you’ve been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we’ve got Keto. Both of these popular diets preach low-carb, the apparent...
by Women's Health | Sep 9, 2019 | Food & Nutrition
Potatoes are practical and delish, but they’ve gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than...
by Women's Health | Sep 6, 2019 | Food & Nutrition
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson...
by Women's Health | Sep 5, 2019 | Food & Nutrition
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So… the more fibre...
by Women's Health | Sep 3, 2019 | Food & Nutrition
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal Obesity, the study found that sticking to a mealtime strategy like some form of...
