by Women's Health | Oct 9, 2019 | Food & Nutrition
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says...
by Women's Health | Oct 1, 2019 | Food & Nutrition
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between...
by Women's Health | Sep 25, 2019 | Food & Nutrition
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough....
by Women's Health | Sep 16, 2019 | Food & Nutrition
Everyone loves a treat, especially the ones that are guilt-free. If you’re trying to limit your sugar intake, then you’ve probably reached for the sugar-free sweets or chocolate. But how “sugar-free” are these “sugar-free” treats...
by Women's Health | Sep 13, 2019 | Food & Nutrition
Health and wellness expert Vanessa Ascencao – a nutritional consultant – answers your critical questions about whether a plant-based diet really does increase your metabolism and help you lose weight… So, let’s be honest: does a plant-based diet actually...
