by Women's Health | Oct 25, 2019 | Food & Nutrition
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in...
by Women's Health | Oct 25, 2019 | Food & Nutrition
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell which...
by Women's Health | Oct 24, 2019 | Drinks
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it’s not great for you, but it just feels so. darn. good. Really, though, if there’s anything worth cutting from your diet —...
by Women's Health | Oct 17, 2019 | Health
So South Africa was ranked the unhealthiest country. In. The. World. Oof. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat...
by Women's Health | Oct 16, 2019 | Food & Nutrition
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and...
