by Women's Health | Apr 11, 2019 | Food & Nutrition
No longer are beets relegated to Grandma’s borscht or the sad corner of the salad bar. From hummus to juice, the often-overlooked bulb is now taking center stage in the health community—and it’s not hard to see why. They’ve got an earthiness that complements...
by Women's Health | Apr 10, 2019 | Food & Nutrition
Lentils are low in calories (230 per cup) and high in nutrition. The legumes are high in fibre, folate, magnesium, protein, and iron. Lentils are also packed with nutrients that may help prevent diseases. When you think about Paris, you probably call up images of...
by Women's Health | Apr 4, 2019 | Food & Nutrition
There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid. As your dreams of whipping up a fresh guac, avocado toast, or any other delicious avocado recipes begin to fade—take a pause. You can...
by Women's Health | Apr 3, 2019 | Food & Nutrition
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favourite cookie.” So, if Oreos are free...
by Women's Health | Mar 28, 2019 | Food & Nutrition
How often did your mom tell you to “take your vitamins!” when you were a kid, while shoving a bottle of Flintstones’ gummies in your face? Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably...
