by Women's Health | Mar 26, 2019 | Food & Nutrition
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
by Women's Health | Mar 20, 2019 | Food & Nutrition
I’ll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years?...
by Women's Health | Mar 13, 2019 | Food & Nutrition
Between coconut water and coconut oil, coconut is one superfood trend that won’t give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Now that people are...
by Women's Health | Mar 11, 2019 | Food & Nutrition
Packing your cart full of produce seemed like a brilliant idea during Sunday’s supermarket shop. An entire bunch of bananas? Of course, you’re going to eat ‘em all. That is, however, until a few days later when you realize your bananas are turning a disgusting shade...
by Women's Health | Mar 7, 2019 | Food & Nutrition
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side...
