by Women's Health | Feb 28, 2019 | Food & Nutrition
Go for the gold: aka the best part of a pumpkin – its seeds. Yup, once you hear about these health benefits of pumpkin seeds, you’ll be adding them to your snack box… Rich in protein and fatty acids, a handful of these nibs makes the perfect snack –...
by Women's Health | Feb 27, 2019 | Food & Nutrition
When it comes to healthy eating, spicy food gets some pretty mixed reviews. On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So…what gives? Well, the whole “spicy food causes acid reflux” thing...
by Women's Health | Feb 25, 2019 | Food & Nutrition
Bread’s had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what’s actually in a loaf of bread? We break down the ingredients in your store-bought loaf. Wheat, flour, yeast, salt “These are the four...
by Women's Health | Feb 19, 2019 | Food & Nutrition
Eggs are the unsung heroes of many recipes: You rarely notice them when they’re there, but something would taste very off if they weren’t. In fact, eggs are basically the glue that holds a lot of your fave treats together. “A lot of people avoid eggs because they’re...
by Women's Health | Feb 18, 2019 | Food & Nutrition
If you’re a big street food fan, chances are you’ve had many late night run-ins with a falafel-stuffed pita, as tahini and hummus dripped down your chin (drool). Just me? Here’s the fyi on falafel: It’s a Middle Eastern dish made from blended chickpeas,...
