by Women's Health | Feb 12, 2019 | Food & Nutrition
Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colourful veggies taking over Instagram and Beyoncé offering up free concert tickets to fans who adopt more plant-focused...
by Women's Health | Feb 11, 2019 | Food & Nutrition
Can we just take a sec to talk about the fact that a bunch of celebrities are obsessed with apple cider vinegar? Hilary Duff says she takes a shot of it in the a.m., Kourtney Kardashian drinks it twice a day, and model Miranda Kerr swears by it in the morning to help...
by Women's Health | Feb 8, 2019 | Food & Nutrition
It’s a lot harder to hit your five-a-day when you’re constantly tossing out your options! Want to know how to keep vegetables fresher for longer? Here, our best advice for common produce problems… Stinky onions Don’t worry about fussing with cling wrap that...
by Women's Health | Feb 7, 2019 | Food & Nutrition
Avoiding honey because you’re a vegan – or simply don’t like it? There is a way to occasionally satisfy your sweet tooth without hurting your health too much. Try these natural sweetener alternatives for a start… Biona Date Syrup – Squeezy Organic...
by Women's Health | Feb 5, 2019 | Food & Nutrition
Few things sting as much as the betrayal of a beloved food. You bite into a sandwich or a piece of fruit and just as you’re poised to swallow, you realise it’s covered in mould. (Insert internal screams here.) Do you immediately spit it out? Rinse out your mouth? Call...
