by Women's Health | Feb 1, 2019 | Recipes
How can it be possible to make a healthy Piña Colada, you say? It is. Say hello to a healthy-ish cocktail… Strained Pineapple FTW Piña colada means “empty kilojoules” in Spanish. We kid, we kid. It actually means “strained pineapple.” In fact, when you eliminate...
by Women's Health | Jan 30, 2019 | Recipes
Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb. Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron,...
by Women's Health | Jan 28, 2019 | Food & Nutrition
Not everyone wants to shed kilos. In fact, for some, gaining even one kilogram can feel like a monumental task. But don’t reach for a greasy burger. If you’re looking to gain weight healthily, these tips will set you on the right path. 1. Choose healthy...
by Women's Health | Jan 25, 2019 | Food & Nutrition
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Besides being damn delicious, refreshing and the perfect way to spend an arvie, drinking G&Ts has some health benefits too! And we’re not just talking about...
by Women's Health | Jan 25, 2019 | Food & Nutrition
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we’re dishing on what’s up for grabs at your local right now… Nakd Bar Cocoa Delight Save R5 per Nakd Cocoa Delight bar (R14.95 instead of R19.95). Not a choc fan?...
