by Women's Health | Oct 24, 2018 | Food & Nutrition
Unless you’ve been living under a rock without internet for the last five years… you probs know by now that protein is really, really important for your body. It’s essential for building and preserving muscle—super important for your overall health, even...
by Women's Health | Oct 22, 2018 | Food & Nutrition
We’ve all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn’t kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and...
by Women's Health | Oct 18, 2018 | Food & Nutrition
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in… When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For...
by Women's Health | Oct 17, 2018 | Food & Nutrition
It’s a blustery, rainy Friday and I’m standing in the middle of a wild landscape somewhere in Cape Point. I’m trudging along what I’m being told is a highly edible landscape. In my life, hiking has always held limited allure for me – nothing...
by Women's Health | Oct 15, 2018 | Food & Nutrition
Who would’ve thought these common foods could mess with your face so badly? Prepare to be a little startled… 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as...
