by Women's Health | Nov 7, 2018 | Food & Nutrition
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well…same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
by Women's Health | Nov 1, 2018 | Food & Nutrition
They say that nothing good comes easily. We’re looking at you vegetables. But here’s an exception: the Veggie Bullet 3-in-1 slicer/shredder/spiralizer. Cutting-edge tech means you can prepare insanely delish veggie meals at the touch of a button, thanks to its...
by Women's Health | Oct 25, 2018 | Food & Nutrition
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. 1. Water Your best friend when it comes to staying hydrated and energised. Keep water or unsweetened herbal tea close throughout the...
by Women's Health | Oct 24, 2018 | Food & Nutrition
Unless you’ve been living under a rock without internet for the last five years… you probs know by now that protein is really, really important for your body. It’s essential for building and preserving muscle—super important for your overall health, even...
by Women's Health | Oct 22, 2018 | Food & Nutrition
We’ve all heard it before, breakfast is the most important meal of the day. And whoever said that, wasn’t kidding. Studies have shown that people who regularly eat healthy breakfasts are at lower risk for expensive conditions such as overweight and...
