by Women's Health | Nov 9, 2018 | Food & Nutrition
Raise your hand if you’ve ever used honey instead of straight-up table sugar and given yourself a slow clap because of it. Yep, thought so. The jury’s out on whether honey is actually any better for you than refined sugars, but if you’re vegan, you...
by Women's Health | Nov 8, 2018 | Food & Nutrition
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there’s definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
by Women's Health | Nov 7, 2018 | Food & Nutrition
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well…same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
by Women's Health | Nov 1, 2018 | Food & Nutrition
They say that nothing good comes easily. We’re looking at you vegetables. But here’s an exception: the Veggie Bullet 3-in-1 slicer/shredder/spiralizer. Cutting-edge tech means you can prepare insanely delish veggie meals at the touch of a button, thanks to its...
by Women's Health | Oct 25, 2018 | Food & Nutrition
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. 1. Water Your best friend when it comes to staying hydrated and energised. Keep water or unsweetened herbal tea close throughout the...
