by Women's Health | Aug 4, 2017 | FitMama
By Lori Cohen “I did a yoga class the day before I gave birth” “I didn’t have any complications during my pregnancy, so I was able to continue with Adventure Boot Camp three times a week and yoga once a week. I stopped Boot Camp when I was six months...
by Women's Health | Aug 2, 2017 | FitMama
By Lori Cohen “Knowing I was strong helped me beat the fear of birth” I trained competitively as a CrossFit athlete before falling pregnant. When I discovered I was pregnant, the first thing I did was change my goals — instead of aiming to get stronger and fitter, I...
by Women's Health | Jul 28, 2017 | FitMama, Health
By Korin Miller, photography courtesy of Instagram “I try to write about things that I know other women can feel but they can’t express.” You’ve probably heard at some point that miscarriages are common, and you may have even suffered one yourself. But for some...
by Women's Health | Jul 17, 2017 | Health
By Laura Stampler; photography by Freepik It’s not a silly question. Just because you get your period every month, that doesn’t mean you still don’t have tons of questions about it. And one of the biggest period-related head scratchers involves...
by Women's Health | Jul 12, 2017 | FitMama, Health
By Jessica Migala, photography by Pixabay Tons of celebs have done it—but should you? Celebs like Kourtney and Kim Kardashian, Katherine Heigl, January Jones, and Tia Mowry all say they encapsulated their placentas post-birth, ingesting these “afterbirth”...
