by Women's Health | Aug 4, 2017 | FitMama
By Lori Cohen “I did a yoga class the day before I gave birth” “I didn’t have any complications during my pregnancy, so I was able to continue with Adventure Boot Camp three times a week and yoga once a week. I stopped Boot Camp when I was six months...
by Women's Health | Aug 2, 2017 | FitMama
By Cara Sprunk; Photography courtesy of the 21st Century Sahm “Can we all climb down off judgmental mountain for a second?” This mom is not putting up with any shaming. Karen Johnson, a stay-at-home mom and blogger at The 21st Century SAHM, has penned an...
by Women's Health | Jul 28, 2017 | FitMama, Health
By Korin Miller, photography courtesy of Instagram “I try to write about things that I know other women can feel but they can’t express.” You’ve probably heard at some point that miscarriages are common, and you may have even suffered one yourself. But for some...
by Women's Health | Jul 22, 2017 | FitMama, Health
By Korin Miller, photography by phduet / Freepik Here’s what you need to know. After her 2-week-old daughter Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents: “Don’t let people...
by Women's Health | Jul 19, 2017 | FitMama
By Korin Miller, photography by phduet/Freepik Plus, a doc weighs in. These days it’s not uncommon for women to post photos taken while breastfeeding, or share stories of being judged while nursing in public, in an attempt to try to normalise the practice. But...
