by Women's Health | Apr 16, 2019 | Weight Loss
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
by Women's Health | Apr 9, 2019 | Weight Loss
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here’s how this 31-year-old found her...
by Women's Health | Apr 2, 2019 | Weight Loss
When Rendani Nefale started exercising it was merely a way to pass the time. But she soon discovered that the gym was more than just a cure for boredom — she found her passion. With consistency and determination, Rendani lost 11 kilos and transformed the shape of her...
by Women's Health | Mar 26, 2019 | Weight Loss
Motivation is fleeting, there will be times when you’ll give it your all and times when you won’t even want to get off the couch, For Cindy Bryant, a director of a brand and product development from New Jersey, she fell into the latter. “I knew I was in a rut and did...
by Women's Health | Feb 27, 2019 | Fitness
“I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that’s how it felt,” — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From...
