by Women's Health | May 21, 2019 | Weight Loss
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here’s how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom...
by Women's Health | May 14, 2019 | Fitness
She’s a soldier, aerobics instructor and fitness fanatic – but Veronica Markus wasn’t always the confident woman she is today. In fact, she was underweight and insecure… But joining the army changed all that. Here’s how she gained 1okg, found...
by Women's Health | May 7, 2019 | Fitness
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
by Women's Health | Apr 30, 2019 | Weight Loss
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt “fat, ugly and just extremely uncomfortable”. Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health...
by Women's Health | Apr 23, 2019 | Fitness
Two years ago internal auditor, Adelaide Nyoni was underweight, malnourished and self-conscious. Tired of the way her body was making her feel, Adelaide, embarked on a weight gaining journey to help her find her body confidence and health. Here’s how she did it....
